I very often get asked the question, “Am I allowed to eat (insert name of food here)?” I also get asked, “What foods are good, and what foods are bad?” When that happens, I’m very aware of the language people are using. It sounds as if you are talking to a five-year-old. Would you ever …
Monthly Archive: February 2017
Feb 08
The ‘Clean Eating’ Debate – My Penny’s Worth
I’m writing today’s post at my husband’s request. He doesn’t normally take an interest in nutrition, but even he hasn’t failed to notice the current debate on ‘clean eating’. It seems that everyone from the Hemsley sisters to former ‘Bakeoff’ constestant Ruby Tandoh, has an opinion. My husband reckons it’s time I added my voice …
Feb 01
Top 8 Reasons to join Sugar Free February
Sugar Free February has arrived. Will you be taking on the challenge this month? If you are on the fence, perhaps today’s article will help you decide. Here are my top reasons for staying Stronger Without Sugar this month and beyond. 1. It feels great! I know that going without sugar seems like a real …