People often ask me for hints and tips about what they ‘should’ eat, and how to follow a healthy diet. Everyone’s healthy is different, and I’m not a fan of the word ‘should’, but there are a few general principles that are likely to benefit most people most of the time. There will be no …
Monthly Archive: January 2017
Jan 02
Planning a Detox? Read this First!
The start of a year should be a time for optimism that this year will be a little better than the one we left behind. I always resolve to be a little kinder to my fellow human beings, and to smile upon all that the year brings. A couple of days in, and I’m already …