You eat as healthily as you can given your busy, active lifestyle, but how do you know whether you are eating the right balance of nutrients?
Did you know that 40% of adults have low Vitamin D status in winter? Or that 23% of women do not get sufficient iron? (1) Or that half of all men have insufficient magnesium in their diet? (2). Could you be one of these people?
If so, a Nutrition MOT may be ideal for you. It is the perfect one-stop shop for people who care about their nutrition, and want to check that they are eating a balanced, healthy diet.
Is your diet as nutrition-rich as you would like? An MOT is a great way to find out
When you have registered for a Nutrition MOT, you will be sent a short questionnaire and 3-day food diary to fill in. In return, you will receive:
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A full-colour detailed nutritonal profile unique to you.
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A 30-minute consultation.
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A 5 point action plan to enable you to optimise your diet.
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Helpful tools and recipes.
Please note that this service is not suitable for those with ongoing health goals or issues, who may require a greater level of support. Please feel free to contact me to find out more about which service is right for you.
References:
- https://www.gov.uk/government/news/new-national-diet-and-nutrition-survey-shows-uk-population-is-eating-too-much-sugar-saturated-fat-and-salt [Accessed 17 October 2016].
- http://www.selfcareforum.org/wp-content/uploads/2011/07/towardsahealthierbritain2010.pdf [Accessed 17 October 2016].