Monthly Archive: January 2017

Jan 24

Top 5 Health Tips for 2017

People often ask me for hints and tips about what they ‘should’ eat, and how to follow a healthy diet.  Everyone’s healthy is different, and I’m not a fan of the word ‘should’, but there are a few general principles that are likely to benefit most people most of the time. There will be no …

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Jan 02

Planning a Detox? Read this First!

Angry lady

The start of a year should be a time for optimism that this year will be a little better than the one we left behind. I always resolve to be a little kinder to my fellow human beings, and to smile upon all that the year brings. A couple of days in, and I’m already …

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